Good sleep is like good skin. It loves routine. And establishing a consistent bedtime routine can help signal to your busy mind and tired bod it's time for bed.
How do you do that? With a very useful, very cute punch card that rewards your loyalty to a sleep routine.
Our design elves have created six punch cards options to help you set a consistent bedtime routine. Prizes for completing are fiercely encouraged.
Let's Go-To Sleep:
- Download this pdf.
- Print it off. (Or pester your friend/coworker/neighbour who has a printer to do it for you.) Make sure to set it to 'Double-Sided' and 'Landscape'.
- Cut your cards of choice.
- Get punching. (Or stamping/marking it off with a pen.) (We won't tell.)
And there you have it, four steps to help establish a relaxing, reliable pre-bed routine. Finish them all and we bet you'll be proud as punch.






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